1/13/2024 0 Comments Heart rate brisk walking pace![]() ![]() You’ll have a lower risk of injury, all while still being able to build your endurance. Higgins says you'll experience many of the same heart health benefits during leisurely walks-all without needing to worry about the aforementioned disadvantages of speed walking. That is, it strengthens your heart and lowers your risk of cardiovascular disease, improves cognitive function, activates your immune system, and even improves your mood.ĭr. This effort of exercise gives you all the benefits of aerobic activity. This ticks off the Center for Disease Control and Prevention's daily exercise recommendation of 30 minutes of movement at a moderate intensity. “About 15 minutes of high intensity a day equals about 30 minutes of moderate intensity.” If any of this is the case and you’re wondering whether it’s better to walk fast or slow, here’s a sports cardiologist's recommendation on exercise intensity and duration: "Speed gets you more bang for the buck if you have limited time to exercise,” says Dr. Maybe you're carting your kids to various activities, chasing a deadline at work, or just trying to squeeze in a quick workout before enjoying some much-needed Netflix watching. distance, walking (pun intended) you through why each type of exercise is great for your health and how to balance both so you can make the most of your precious free time. “This helps maintain independence as we age.”īelow, he dives into walking speed vs. “Building muscle strength helps improve balance and protect your joints,” she says. If you’re walking for fitness, you’re in luck: According to cardiologist Elizabeth Klodas, MD, founder and chief operating officer of Step One Foods, walking improves your muscle strength, which can lead to many other positive changes in your body as well. ![]() Every time you put on your sneakers and start moving, you’re impacting your cardiovascular health, mental health, and more. distance), let’s first dive into some walking benefits. Suzanne Steinbaum, MD, attending cardiologist and the director of Women and Heart Disease at Lenox Hill Hospital in New York CityĤ walking benefits that will make you want to lace up your sneakersīefore getting into whether it’s better to walk fast or slow (or walk fast or far, if you’re curious about walking speed vs.John Higgins, MD, sports cardiologist with McGovern Medical School at UTHealth.Elroy Aguiar, PhD, assistant professor of exercise science at the University of Alabama.Elizabeth Klodas, MD, cardiologist and founder of Step One Foods.
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